Lisa Knight, LICSW

Lisa provides Individual counseling services within a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change. Such changes will enable you to improve your confidence, communication, explore healthy relationships and boundaries, and resolve inner conflicts to enable you to give yourself the self respect you deserve. 

Lisa specializes in the treatment of anxiety, depression, trauma and other related stressors, including family systems functioning and how family dynamics and conflict can impact the individual(s) within the family.  Lisa often resolves interpersonal functioning issues by enabling you to understand the root causes of your symptoms to increase your self awareness. Increased self awareness is a valuable component in therapy as it helps to influence the outcomes you may want for yourself and improve your decision making skills, in turn increasing your confidence as well. Lisa also believes that no single approach fits everyone and offers a diverse multitude of approaches such as cognitive behavioral therapy, dialectical behavioral therapy, internal family systems therapy, as well as solution, emotion and trauma focused therapy approaches. 

Child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Lisa utilizes evidence-based techniques such as play and expressive arts therapy, and CBT, to help children and teens develop coping skills, improve self-esteem, and achieve greater success in multiple areas of their life. Lisa also supports and educates parents in the challenges of raising children to help improve support, communication and relationships.